Ever wonder how gymnast always look so jacked?
It's how we workout!
Tuesday nights from 7:30-8:30 we hold a strength and fitness class using calisthenics and strength exercises our team use to develop the strength required for our sport.
$10 per class (drop in)
Did you do gymnastics when you were younger?
Is gymnastics something that you've always wanted to try? Well we have classes just for you!
Our adult classes are geared towards adults who have participated in gymnastics a while back and for the ones who have never done gymnastics before.
Learn how to do handstand, cartwheels and flips like you were a kid again! We set our classes up for those who are more interested in building strength as well. If you are into CrossFit or just a fitness guru this is the class for you!
Classes are an hour long. You will get to go on the equipment you see the rest of our awesome team and rec classes practice on.
4925 G Jefferson hwy. Jefferson, LA. 70121
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